Banana Maple Smoothie

Name: Banana Maple Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana peeled in chunks; 1/2 cup 2% milk (or milk of your choice); 1 teaspoon maple syrup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium banana, peeled, in chunks1/2 cup 2% milk (or milk of your choice)1 teaspoon maple syrup

Directions

Blend all ingredients together

Serving Size:�makes 1 12 oz serving (approx.)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.4
Total Fat: 3.0 g
Cholesterol: 9.8 mg
Sodium: 51.9 mg
Total Carbs: 38.8 g
Dietary Fiber: 2.8 g
Protein: 5.2 g

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