Chicken Fried Cauli-rice

Name: Chicken Fried Cauli-rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: (coconut oil and or sesame oil for frying optional); 1 egg; 1 teaspoon soy sauce; (a little chicken broth for frying optional); 2 oz. chicken cut in strips; 1 tablespoon chopped onion; 1 tablespoon chopped celery; More soy sauce to taste; 1 cup of prepared (cooked) cauliflower rice (find recipe at:; https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2149036 )

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

(coconut oil and or sesame oil for frying, optional)1 egg1 teaspoon soy sauce(a little chicken broth for frying, optional)2 oz. chicken, cut in strips1 tablespoon chopped onion1 tablespoon chopped celeryMore soy sauce to taste1 cup of prepared (cooked) cauliflower rice (find recipe at:https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2149036 )

Directions

Spray a non-stick pan with Pam or other non-stick spray. (Or use oil if your plan allows it.)

Mix together the egg and soy sauce with a fork. Pour into a hot pan and cook like a pancake. Then dump out on a plate an cut into short strips. Set aside

Spray the pan again (or use some broth or more oil) and add the chicken, celery, and onion. When the chicken is cooked, add the cooked cauliflower rice and cooked egg. Stir with spatula until heated through. Serve.

Serving Size:�Entire recipe is 1 protein serving and 1 vegetable serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving