Vitamix Going Green Smoothie

Name: Vitamix Going Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup water; 1 cup green grapes; 1/2 cup fresh pineapple chunks; 1/2 medium banana peeled; 2 cups fresh spinach lightly packed; 1/2 cup ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup water1 cup green grapes1/2 cup fresh pineapple chunks1/2 medium banana, peeled2 cups fresh spinach, lightly packed1/2 cup ice cubes

Directions

Place all ingredients in blender in order listed and secure lid. select variable speed 1 and slowly increase to variable speed 10 then to high, blend for 30 seconds or desired consistency.

Serving Size: 2.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CAREYJC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 62.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 3.2 mg
Total Carbs: 16.0 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

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