Beef bone soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 cups water2-3 soup bonesapprox. 30ounces of beef2cups organic green beans2cups organic cauliflower2cups butternut squash2cups peeled red potatos1cup diced organic onion3+garlic cloves, diced or halvedMild misolacto-fermented red cabbage (I use Ruby Kraut)
Boil soup bones, organic beef cut with a bone in, and water for 2-3 hours. Add salt and pepper to taste. Add vegetables and cont. simmer/boil for 20-30 minutes (can boil onions longer, but squash less).
Add 2tsp miso to the individual 2 cup serving. When soup has cooled a bit add the lacto fermented red cabbage (Ruby krout)
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEFOGG.
Add 2tsp miso to the individual 2 cup serving. When soup has cooled a bit add the lacto fermented red cabbage (Ruby krout)
Serving Size: Makes 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEFOGG.
Nutritional Info Amount Per Serving
- Calories: 282.5
- Total Fat: 7.5 g
- Cholesterol: 68.5 mg
- Sodium: 1,315.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.7 g
- Protein: 30.8 g
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