Chicken Gumbo soup

Name: Chicken Gumbo soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 6 c homemade chicken broth; 2 c homemade vegetable broth; 1 onion chopped; 1 carrot sliced; 2 cloves garlic chopped; 1 c cooked brown rice; 15 oz can tomatoes; 1 pkg frozen gumbo vegetables; black pepper; seasonings to taste

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

6 c homemade chicken broth2 c homemade vegetable broth1 onion, chopped1 carrot, sliced2 cloves garlic, chopped1 c cooked brown rice15 oz can tomatoes1 pkg frozen gumbo vegetablesblack pepperseasonings to taste

Directions

Combine all ingredients, simmer 45 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user CSR2388.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 1.8 g
Cholesterol: 1.5 mg
Sodium: 1,207.1 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.3 g
Protein: 8.3 g

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