Ginger Protein Pancake

Name: Ginger Protein Pancake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 Oatmeals; 2 tbsp bulgur; 2 tbsp flax meal; 1/2 Scoop of Whey Protein (plain or vanilla); 1/2 tsp baking powder; 1/2 tsp cinnamon; 1/2 tsp ginger; 1/4 cup of plain greek yogurt; 1 tbsp of Blackstrap Molasses; 3 egg whites

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/4 Oatmeals2 tbsp bulgur2 tbsp flax meal1/2 Scoop of Whey Protein (plain or vanilla)1/2 tsp baking powder1/2 tsp cinnamon1/2 tsp ginger1/4 cup of plain greek yogurt1 tbsp of Blackstrap Molasses3 egg whites

Directions

Mix all ingredients together. I put mine through the food processor for better texture. Cook over medium on stove top.

Serving Size:�1 large pancake or 2 small ones

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 3.5 g
Cholesterol: 11.2 mg
Sodium: 250.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.8 g
Protein: 21.2 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews