Oatmeal Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 Cups Old-fashion whole grain rolled Oats1/4 C. Flax meal1tsp. Baking Powder1Tbls. Cinnamon1 Cup Egg Whites1 Banana1 Zucchini1tsp. Vanilla extract
In Blender grind oats, flax, baking powder, Cinnamon till oats are finely ground, add 1 Cup Egg Whites, 1 Fresh Zucchini, 1 Banana and blend till smooth..
Scoop batter into Waffle iron - Cook and serve with fresh fruit :)
Serving Size: 8 Belgium Waffles
Number of Servings: 8
Recipe submitted by SparkPeople user OCEANDRIA.
Scoop batter into Waffle iron - Cook and serve with fresh fruit :)
Serving Size: 8 Belgium Waffles
Number of Servings: 8
Recipe submitted by SparkPeople user OCEANDRIA.
Nutritional Info Amount Per Serving
- Calories: 144.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 113.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 4.5 g
- Protein: 7.1 g
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