Healthy, Savory Tuna Salad

Name: Healthy, Savory Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 bell pepper (green red yellow orange you pick); 1 small onion; 3 stalks celery (I include leaves too); 1 carrot; 2 cans of chunk tuna in water drained (I have a family of 5); 4-8 Tablespoons of low-fat mayo (I start with 1/4 cup or 4 TB but add more if it doesn't seem to be binding I try to keep it light so it's healthier); 2 TB of relish or a handful of pickles (dill or sweet your choice); I also add a touch of sea salt and fresh ground pepper to taste.

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 bell pepper (green, red, yellow, orange, you pick)1 small onion3 stalks celery (I include leaves, too)1 carrot2 cans of chunk tuna in water, drained (I have a family of 5)4-8 Tablespoons of low-fat mayo (I start with 1/4 cup or 4 TB, but add more if it doesn't seem to be binding, I try to keep it light, so it's healthier)2 TB of relish or a handful of pickles (dill or sweet, your choice)I also add a touch of sea salt and fresh ground pepper, to taste.

Directions

I use a handheld (Kitchen King, 5 cup) food processor to blend the veggies first. Then I mix in the tuna and mayo and relish and blend again. I serve it right in the food processor bowl with with veggies, low-fat crackers, pita, or we make sandwiches. So yummy :)

Serving Size:�Makes 5 cups

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 5.5 g
Cholesterol: 19.8 mg
Sodium: 448.5 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.5 g
Protein: 17.5 g

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