turkey enchilada's (lower sodium than traditional recipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 medium tomato, diced1/2 medium onion, coarsely chopped1 can ((RINSED) black beans1 package of low carb soft tacos1 package ((dry mix)) enchilada sauce1 package taco seasoning (reduced sodium)1/4 cup water (for taco seasoning)3 cups water (for enchilada sauce)1 roll - 93% lean ground turkey1 8 oz. package KRAFT 3-cheese Crumbles1 can tomato sauce - to add to enchilada sauce
1. In a medium size saucepan - brown ground turkey. (drain off fat - it any)
2. Over medium/high heat - add coarsely chopped onions, diced tomatoes, can of RINSED black beans, reduced sodium taco seasoning & water to browned meat.
3. Allow mixture to come to boil, then reduce heat and allow to simmer for an additional 5 minutes.
4. ((prepare enchilada sauce according to pouch instructions))
5. PRE-HEAT OVEN TO 350 DEGREES
6. Add 1 cup of enchilada sauce to the bottom of a 13x9x2 baking dish.
7. Next - add approximately 1/4 cup of meat mixture to the center of each low carb soft taco shell - roll up & place face down in baking dish.
8. Pour remaining sauce over enchilada's. Next - remaining cheese to the top of enchilada's.
9. Bake uncovered at 350 degrees for 20 minutes.
((the nutritional info is calculated for 11 enchilada's - 1 enchilada per serving))
Number of Servings: 11
Recipe submitted by SparkPeople user PRETTYBLKGYRL.
2. Over medium/high heat - add coarsely chopped onions, diced tomatoes, can of RINSED black beans, reduced sodium taco seasoning & water to browned meat.
3. Allow mixture to come to boil, then reduce heat and allow to simmer for an additional 5 minutes.
4. ((prepare enchilada sauce according to pouch instructions))
5. PRE-HEAT OVEN TO 350 DEGREES
6. Add 1 cup of enchilada sauce to the bottom of a 13x9x2 baking dish.
7. Next - add approximately 1/4 cup of meat mixture to the center of each low carb soft taco shell - roll up & place face down in baking dish.
8. Pour remaining sauce over enchilada's. Next - remaining cheese to the top of enchilada's.
9. Bake uncovered at 350 degrees for 20 minutes.
((the nutritional info is calculated for 11 enchilada's - 1 enchilada per serving))
Number of Servings: 11
Recipe submitted by SparkPeople user PRETTYBLKGYRL.
Nutritional Info Amount Per Serving
- Calories: 316.6
- Total Fat: 12.2 g
- Cholesterol: 47.3 mg
- Sodium: 955.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 13.9 g
- Protein: 20.6 g
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