Soy smoothie without OJ

Name: Soy smoothie without OJ Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: I was out of orange juice so I substituted half a cup of cold water. 1 c soymilk 1 slice tofu 1 T wheat bran 1 T flaxseed 12 baby carrots and 1 c frozen mixed berries. Makes about 3 cups.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

I was out of orange juice, so I substituted half a cup of cold water. 1 c soymilk, 1 slice tofu, 1 T wheat bran, 1 T flaxseed, 12 baby carrots, and 1 c frozen mixed berries. Makes about 3 cups.

Directions

Blend until smooth. Add more liquid if you want it thinner.

Number of Servings: 1

Recipe submitted by SparkPeople user STRANGEYOGINI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.7
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 190.1 mg
Total Carbs: 45.5 g
Dietary Fiber: 13.9 g
Protein: 14.2 g

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