Matar Paneer
- Number of Servings: 6
Ingredients
Peas, frozen, 450 grams Deep Paneer 1/2 pack cubedYogurt, plain, low fat, .5 cup (8 fl oz) *Canola Oil, 4 1tsp Red Ripe Tomatoes, 2 plum tomato Onions, raw, .5 cup, chopped *Coriander seed, 1 tbsp Turmeric, ground, 1 tsp Salt, 1 tsp
Heat oil and fry onions until soft. Add the spices and tomatoes and yogurt and cook until tomatoes are soft. Add cubed paneer , peas , salt and two cups of water.Bring it to a boil and simmer for 5 minutes. Garnish with cilantro and serve.
Serving Size: 6 about 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEMAMALINI100.
Serving Size: 6 about 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEMAMALINI100.
Nutritional Info Amount Per Serving
- Calories: 181.7
- Total Fat: 9.2 g
- Cholesterol: 22.1 mg
- Sodium: 523.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.0 g
- Protein: 10.1 g
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