Gas House Egg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooking Spray1 slice whole wheat bread 1 large egg Freshly ground black pepper to taste1 Tbsp. Your favorite Cheese 1 Tbsp. chopped fresh chives or chopped green onionSriracha, as desired
1) Using a cookie cutter cut a hole in the middle of a slice of bread.
2) Spray one side of the bread and the cutout portion with nonstick cooking oil. Place the bread, sprayed side down, in a heated skillet. Spray the cutout hole with cooking spray.
3) Break an egg into the hole on the bread. Spray this side with cooking spray. Cook a 2 minutes until the egg begins to set.
4) Turn the egg/bread over.
5) Top with the cheese.
6) Cook egg to desired doneness, about 2 more minutes.
7) Sprinkle with chives or green onions.
8) If desired add Sriracha.
Serving Size: Makes 1 serving of egg with toast
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKLES0719.
2) Spray one side of the bread and the cutout portion with nonstick cooking oil. Place the bread, sprayed side down, in a heated skillet. Spray the cutout hole with cooking spray.
3) Break an egg into the hole on the bread. Spray this side with cooking spray. Cook a 2 minutes until the egg begins to set.
4) Turn the egg/bread over.
5) Top with the cheese.
6) Cook egg to desired doneness, about 2 more minutes.
7) Sprinkle with chives or green onions.
8) If desired add Sriracha.
Serving Size: Makes 1 serving of egg with toast
Number of Servings: 1
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 8.5 g
- Cholesterol: 191.0 mg
- Sodium: 363.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.3 g
- Protein: 12.9 g
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