Skinny Shrimp Pot Stickers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Filling:4 ounces salad shrimp, thawed (cooked, peeled and deveined--see tips)2 tablespoons Asian chili garlic paste4 ounces reduced-fat cream cheese, softened to room temperature1 tablespoon apricot jamWraps:16 (3-inch) wonton wraps1 tablespoon egg whites
Preheat the oven to 325 degrees Fahrenheit. Prepare a baking sheet with cooking spray. Pat the shrimp dry with paper towels, then combine with the chili-garlic paste in a small bowl. Microwave the jam in a small bowl for 20 seconds, then combine with the cream cheese.
Working one at a time, place a wonton wrapper onto a flat work surface. Spoon 1 teaspoon of cream cheese mixture onto one side of the wrap, then top with 1 1/2 teaspoons of shrimp. Moisten the edges with water, then fold over the wonton wrapper and seal the edges.
Place each dumpling on the prepared baking sheet and brush with the egg white. Bake for 8-10 minutes, until the dumplings are crispy and golden brown.
Serve warm.
Serving Size: Makes 16 dumplings, 2 dumplings per serving
Working one at a time, place a wonton wrapper onto a flat work surface. Spoon 1 teaspoon of cream cheese mixture onto one side of the wrap, then top with 1 1/2 teaspoons of shrimp. Moisten the edges with water, then fold over the wonton wrapper and seal the edges.
Place each dumpling on the prepared baking sheet and brush with the egg white. Bake for 8-10 minutes, until the dumplings are crispy and golden brown.
Serve warm.
Serving Size: Makes 16 dumplings, 2 dumplings per serving
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 4.0 g
- Cholesterol: 41.2 mg
- Sodium: 215.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.2 g
- Protein: 6.2 g
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