Spinach dip- light

Name: Spinach dip- light Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 package Knorr Vegetable mix; 1 cup cottage cheese 1% blended; 1/4 Cup Best Food Mayonnaise; 12 oz greek yogurt plain; 8 oz can water chestnuts drained & chopped; 3 green onions sliced; 10 oz frozen chopped spinach thawed & squezzed dry

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 package Knorr Vegetable mix1 cup cottage cheese 1%, blended1/4 Cup Best Food Mayonnaise12 oz greek yogurt, plain8 oz can water chestnuts, drained & chopped3 green onions, sliced10 oz frozen chopped spinach, thawed & squezzed dry

Directions

Blend cottage cheese in blender until smooth. Mix all ingredients in bowl and chill about 2 hours.

Serving Size:�Makes 8- 1/2 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 117.5
Total Fat: 5.4 g
Cholesterol: 3.0 mg
Sodium: 534.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.2 g
Protein: 8.8 g

More Recipes Like This

TIME0

CALS165

(14 ratings)

Berry Smoothie

Submitted by: TWINZMOM13

CALORIES 165 FAT 0.5 PROTEIN 3.8 CARBS 36.5 FIBER 2.3

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS125

(20 ratings)

Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 124.7 FAT 4 PROTEIN 3.7 CARBS 19.9 FIBER 2.2

TIME35

CALS148

(54 ratings)

Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by: MSKNEENIE

CALORIES 147.5 FAT 8.8 PROTEIN 5.3 CARBS 17.5 FIBER 6.1

TIME14

CALS171

(21 ratings)

Potato Chips

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!Submitted by: DAIZEEFLI

CALORIES 170.7 FAT 4.7 PROTEIN 3.4 CARBS 29.7 FIBER 3.7

Member Reviews

JCDONOVAN
The whole family loved it!!! - 2/11/13
CD13479489
I'm so glad to be able to have my favorite dip again without the guilt. - 2/7/13