Spicy Buffalo Cauliflower Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
cup water 1 cup all purpose flour 2 tsp garlic powder 22 oz (6 1/2 cups) cauliflower florets 3/4 cup Franks Hot Sauce 1 tbsp melted unsalted butter
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serving Size: 1 cup florets
Number of Servings: 6
Recipe submitted by SparkPeople user THINMAMAWARD.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
Serving Size: 1 cup florets
Number of Servings: 6
Recipe submitted by SparkPeople user THINMAMAWARD.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 2.4 g
- Cholesterol: 5.2 mg
- Sodium: 848.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.5 g
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