Buffalo Chicken Tenders

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
16-18 oz raw weight boneless, skinless chicken breast cut into tendersRub (mix together thoroughly):1 t each of garlic powder, onion powder, and paprika1/2 t celery saltPinch of black pepperBuffalo Sauce (whisk together thoroughly):1T Melted Butter1-2 T Frank's Red Hot1 t garlic powder
Directions
Rub chicken tenders in the spices. Put chicken on a baking rack placed on a cookie sheet. Using a silicone pastry brush, brush the tenders the buffalo sauce mix. Bake for 35 minutes at 400 degrees.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user ROSENCRANTZ811.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 224.6
  • Total Fat: 6.2 g
  • Cholesterol: 107.9 mg
  • Sodium: 314.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.5 g

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