Buffalo Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
16-18 oz raw weight boneless, skinless chicken breast cut into tendersRub (mix together thoroughly):1 t each of garlic powder, onion powder, and paprika1/2 t celery saltPinch of black pepperBuffalo Sauce (whisk together thoroughly):1T Melted Butter1-2 T Frank's Red Hot1 t garlic powder
Rub chicken tenders in the spices. Put chicken on a baking rack placed on a cookie sheet. Using a silicone pastry brush, brush the tenders the buffalo sauce mix. Bake for 35 minutes at 400 degrees.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ROSENCRANTZ811.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user ROSENCRANTZ811.
Nutritional Info Amount Per Serving
- Calories: 224.6
- Total Fat: 6.2 g
- Cholesterol: 107.9 mg
- Sodium: 314.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 39.5 g
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