Seven Layer Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 – 16 oz can fat free refried beans1 – 1 oz package taco seasoning (less sodium)1 8 oz container reduced fat sour cream1 cup guacamole1 cup pico de gallo or salsa4 medium tomatoes, chopped1 cup shredded reduced fat Cheddar (for gluten-free please use fresh shredded cheese. Pre-shredded cheese often has gluten added to prevent caking)1 2.25 oz can black olives, chopped or sliced1/2 cup green onions, chopped
Instructions
In a small bowl mix the sour cream and taco seasonings.
Spread refried beans in a pie plate sized platter, deep dish, or several small individual containers.
Next, layer the sour cream mixture, followed by the guacamole and salsa.
Top the dip off with Cheddar cheese, chopped olives, and green onions.
Serve with tortilla chips. Enjoy!
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LAZYKERRI.
In a small bowl mix the sour cream and taco seasonings.
Spread refried beans in a pie plate sized platter, deep dish, or several small individual containers.
Next, layer the sour cream mixture, followed by the guacamole and salsa.
Top the dip off with Cheddar cheese, chopped olives, and green onions.
Serve with tortilla chips. Enjoy!
Serving Size: Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LAZYKERRI.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 15.9 g
- Cholesterol: 14.4 mg
- Sodium: 723.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
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