Basil Feta Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2oz feta (I used fat free)1 15 oz of chick peas, rinsed2oz fresh basil leaves6-8 T (1/2 cup) olive oil1 Tablespoon lemon juiceSalt and pepper to taste
In a food processor, combine basil, feta and chickpeas until roughly blended. Drizzle in oil a little at a time as you thorouhly blend. Scrape edges as needed. Add lemon juice, salt and pepper. Blend.
Serving Size: Makes just over a cup. About 16 1-tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user MJPAR72.
Serving Size: Makes just over a cup. About 16 1-tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user MJPAR72.
Nutritional Info Amount Per Serving
- Calories: 69.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 124.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g
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