Super Healthy Breakfast Smoothie

Name: Super Healthy Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup light vanilla soymilk; 1 T flax seed meal; 1/2 cup frozen unsweetened blueberries; 1/2 cup oatmeal; 1 medium banana; 1/2 t ground cinnamon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup light vanilla soymilk1 T flax seed meal1/2 cup frozen, unsweetened blueberries1/2 cup oatmeal1 medium banana1/2 t ground cinnamon

Directions

Add the oatmeal to a blender and blend until oatmeal is cut up a little bit. Add all the other ingredients and work the blender until desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user L33BLOW3RS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 406.1
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 102.2 mg
Total Carbs: 74.1 g
Dietary Fiber: 12.5 g
Protein: 14.0 g

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