ME Almond Maple Pancake Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 cups almond meal• 2 rounded scoops of whey protein powder (vanilla or unflavored works well) • 1 tsp salt• 1 tsp baking soda• 1 tsp baking powder• ¼ cup xylitol OR 4 tbsp coconut nectar sweetener• 5 eggs• ½ cup water• 1 ½ tsp maple extract
Preheat oven at 300 degrees F
Spray a loaf pan with zero-calorie nonstick spray like PAM
Directions:
• In a large bowl, combine all the dry ingredients, mix
• In a medium bowl, whisk eggs and then add sweetner, water & extract,
mix well
• Add wet mixture to dry mixture and mix well with a spoon
• Pour mixture into the loaf pan (5x9 inch)
• Bake for 50-55 minutes or until tooth pick or fork comes out clean
• Immediately remove from pan and let cool completely
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user BEKAHSAYS.
Spray a loaf pan with zero-calorie nonstick spray like PAM
Directions:
• In a large bowl, combine all the dry ingredients, mix
• In a medium bowl, whisk eggs and then add sweetner, water & extract,
mix well
• Add wet mixture to dry mixture and mix well with a spoon
• Pour mixture into the loaf pan (5x9 inch)
• Bake for 50-55 minutes or until tooth pick or fork comes out clean
• Immediately remove from pan and let cool completely
Serving Size: 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user BEKAHSAYS.
Nutritional Info Amount Per Serving
- Calories: 227.6
- Total Fat: 16.5 g
- Cholesterol: 58.2 mg
- Sodium: 313.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 3.0 g
- Protein: 15.1 g
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