Crock Pot Orange Chicken

Name: Crock Pot Orange Chicken Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 6
Ingredients: 1 1/2 lbs chicken cut into 2 in chunks; 1/2 c flour; olive oil for browning chicken; 1 tbs kosher salt; 4 oz orange juice concentrate thawed (little to no pulp); 3 tbs brown sugar; 3 tbs ketchup; 2 oz soy sauce

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 6

Ingredients

1 1/2 lbs chicken cut into 2 in chunks1/2 c flourolive oil, for browning chicken1 tbs kosher salt4 oz orange juice concentrate thawed (little to no pulp)3 tbs brown sugar3 tbs ketchup2 oz soy sauce

Directions

Use 4 quart slow cooker for best results. Dredge chicken in flour and shake off excess. Heat olive oil in a large skillet and lightly brown chicken. Place chicken in slow cooker. Combine salt, Orange juice concentrate, brown sugar, ketchup, and soy salt in a bowl. Taste. Add more sugar if you want. Pour sauce over chicken and toss gingerly. Cook on low for 6 hours or on high for 3-4. In a larger crock pot might only take 1 1/2 hrs.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYMOM1002.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.4
Total Fat: 2.5 g
Cholesterol: 58.4 mg
Sodium: 1,910.8 mg
Total Carbs: 18.9 g
Dietary Fiber: 0.4 g
Protein: 23.5 g

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