Baked chicken and rice with broccoli

Name: Baked chicken and rice with broccoli Recipe
Prep time: 15 min
Cook time: 85 min
Total time: 100 min
Yield: 3
Ingredients: 2-3 boneless skinless chicken breasts; 1 c long grain brown rice; 1 pkg frozen broccoli; 2 c water; 1 can cream of mushroom or chicken soup; Salt and pepper to taste; Paparika can be added if desired.

Minutes to Prepare: 15
Minutes to Cook: 85

Number of Servings: 3

Ingredients

2-3 boneless, skinless chicken breasts1 c long grain brown rice1 pkg frozen broccoli2 c water1 can cream of mushroom or chicken soupSalt and pepper to tastePaparika can be added if desired.

Directions

Layer rice, broccoli and chicken breasts on top. Top with 2 cups water and creamed soup in casserole dish. Bake covered at 350 for 1 1/4 hours or until chicken is done.

Serving Size: 2.5 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JASTADLER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 338.2
Total Fat: 9.1 g
Cholesterol: 23.3 mg
Sodium: 1,168.2 mg
Total Carbs: 48.4 g
Dietary Fiber: 5.2 g
Protein: 17.2 g

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