Joyce's veg and fruit smoothie

Name: Joyce''s veg and fruit smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 c med carrots; 1/8 c celery; 1/4 c of sweet potatoes raw or cooked; 1/8 c of fresh beets (beets can be toxic so use sparingly); 4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla); 2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat 9 carbs per cup); 2 cups of fresh kale and spinach together (I freeze it together); � of a medium pear; 4 stevia packets ( I use Pure Via); tsp of Flax seed oil; 4 ice cubes; If a little thick add water

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 c med carrots1/8 c celery1/4 c of sweet potatoes raw or cooked1/8 c of fresh beets (beets can be toxic, so use sparingly)4 or 5 oz of almond milk (I use the 40 cal unsweeten vanilla)2 tbsp of plain fat free Greek yogurt (I use Fage yogurt w/ 130 cal 0 fat,9 carbs per cup)2 cups of fresh kale and spinach together (I freeze it together)� of a medium pear4 stevia packets ( I use Pure Via)tsp of Flax seed oil4 ice cubesIf a little thick, add water

Directions

mix everything together in a Ninja Blender and blend for 1 minute

Serving Size: 16 0z

Number of Servings: 1

Recipe submitted by SparkPeople user AURA2009.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.7
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 263.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 9.1 g
Protein: 6.7 g

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