Cheesy Garlic Smashed Potatoes

Name: Cheesy Garlic Smashed Potatoes Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 4 medium red potatoes cubed w/ skin; garlic powder to taste; 1/3 cup Weight Watchers reduced fat shredded chedder cheese; 1 tbsp Promise margarine; 1 oz skim milk (pour in a little at a time until desired consistency); salt & pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

4 medium red potatoes, cubed w/ skingarlic powder to taste1/3 cup Weight Watchers reduced fat shredded chedder cheese1 tbsp Promise margarine1 oz skim milk (pour in a little at a time until desired consistency) salt & pepper to taste

Directions

Place potatoes in saucepan. Cover with water and bring to a boil. Simmer for about 20 minutes or until tender. Drain potatoes and transfer back to saucepan. Smash with potato masher or fork. Add margarine, garlic powder, cheese, and skim milk. Season with salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SMARTWENTCRAZY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.9
Total Fat: 3.3 g
Cholesterol: 7.8 mg
Sodium: 238.0 mg
Total Carbs: 34.7 g
Dietary Fiber: 3.6 g
Protein: 8.1 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews