chicken nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breast tenders or 1 1/2 chicken breast1/2 cup seasoned bread crumbs (I used italian)1 egg whitesalt to taste
Preheat over to 375. Cut chicken in nugget size pieces. Roll in egg white and then coat with bread crumbs. salt to taste. Place on baking dish spaced out so they are not touching and bake for 10-15 minutes until are done.
Serving Size: about 8 nuggets, makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDE34K.
Serving Size: about 8 nuggets, makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDE34K.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 3.1 g
- Cholesterol: 54.9 mg
- Sodium: 364.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 23.3 g
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