Coconut Fig Bars DF

Name: Coconut Fig Bars DF Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 cup coconut flour or oat flour; 1/2 cup old fashioned rolled oats; 1 cup unsweetened applesauce; 1/4 cup date honey; 1 cup chopped dried figs; 3 Tbsp chopped pecans; 1 Tbsp flaxseed meal; 1 Tbsp unsweetened shredded coconut; 1/2 tsp cinnamon

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 cup coconut flour or oat flour1/2 cup old fashioned rolled oats1 cup unsweetened applesauce1/4 cup date honey1 cup chopped dried figs3 Tbsp chopped pecans1 Tbsp flaxseed meal1 Tbsp unsweetened shredded coconut1/2 tsp cinnamon

Directions

Preheat oven to 350 degrees
In a large bowl mix flour, oats, applesauce and date honey.
Stir in chopped figs, pecans flaxseed, coconut and cinnamon.
Spray an 8x8 baking dish with cooking spray.
Press mixture into baking dish.
Bake 15-20 minutes or till lightly browned.
Cool 10 minutes

Serving Size: Makes 6 bars - one per serving

Number of Servings: 6

Recipe submitted by SparkPeople user MYUTMOST4HIM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.1
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.4 g
Protein: 2.9 g

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