Whole Wheat Vege Pizza

Name: Whole Wheat Vege Pizza Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 16
Ingredients: Whole Wheat Flour - 3 cups; Yeast - .5 ounce; Warm Water - 1.5 cups; Salt - 1 tsp; Olive Oil - 1 tbsp; Spinach - cooked - 1 cup; Red Bell Pepper - 1; Scallions - 6; Part Skimmed Mozzarella Cheese - 6 oz; Mushrooms - 1 cup

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Whole Wheat Flour - 3 cupsYeast - .5 ounceWarm Water - 1.5 cupsSalt - 1 tspOlive Oil - 1 tbspSpinach - cooked - 1 cupRed Bell Pepper - 1Scallions - 6Part Skimmed Mozzarella Cheese - 6 ozMushrooms - 1 cup

Directions

Mix Yeast with Water and Olive Oil. Let stand until frothy.
Mix in Flour. Kneed until dough feels elastic (5 minutes)
Let rise 45 minutes
When risen divide into 2 - roll out or use hands to make 16 inch circle of dough (the other half can be frozen)
Mix chopped veges and cheese together then spread evenly over dough.
Bake on 425 to 450 for 20 minutes
Serving Size:�Makes 2 thin 16 inch pizzas

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 90.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 151.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.3 g
Protein: 3.6 g

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