Beef "Yiahni" (Greek Style with Potatoes and tomato Sauce)
- Number of Servings: 10
Ingredients
1 Kilo beef cut into 1 inch chunks1 Kilo small potatoes cut in four1 large onion, shredded1/2 cup red wine1/4 cup tomato paste diluted in 1 cup water1/3 cup extra virgin olive oil2 bay leavesSalt, pepper to tasteDash of cinnamon
1. Wash the meat and ensure it is well drained or dry with paper towel. Saute in a large pan until all liquid has dissolved. Add the olive oil and onion and saute a few min longer. Pour in the wine and saute 1 min.
2. Add the tomato, salt, pepper, bay leaf and cinnamon and cover with water until the meat is covered. Simmer for 45 min.
3 Add the potatoes and stir gently. Make sure there is enough sauce in the pan because the potatoes absorb a lot of water. If needed add a bit more water. Simmer 20 min longer or until potatoes are tender.
4. When its done let it stand for 15 min with the lid half open
Serving Size: Makes 10 - 2/3 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MISTYRIOS.
2. Add the tomato, salt, pepper, bay leaf and cinnamon and cover with water until the meat is covered. Simmer for 45 min.
3 Add the potatoes and stir gently. Make sure there is enough sauce in the pan because the potatoes absorb a lot of water. If needed add a bit more water. Simmer 20 min longer or until potatoes are tender.
4. When its done let it stand for 15 min with the lid half open
Serving Size: Makes 10 - 2/3 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MISTYRIOS.
Nutritional Info Amount Per Serving
- Calories: 335.0
- Total Fat: 10.5 g
- Cholesterol: 60.0 mg
- Sodium: 124.9 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.3 g
- Protein: 25.0 g
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