Negative Calorie veggie soup

Name: Negative Calorie veggie soup Recipe
Prep time: 60 min
Cook time: 90 min
Total time: 150 min
Yield: 10
Ingredients: 1 qt water; .5 head cabbage; 3 ribs celery; 1 bell pepper; 3 garlic cloves; 16 oz organic v8; 16 oz beef broth; 1/4 tsp cayenne pepper; 1 zucchini diced; 1 summer squash diced; 1 c broccoli florets

(1)

Minutes to Prepare: 60
Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 qt water.5 head cabbage 3 ribs celery1 bell pepper 3 garlic cloves16 oz organic v816 oz beef broth1/4 tsp cayenne pepper1 zucchini diced1 summer squash diced1 c broccoli florets

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user KAFLICK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 47.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 269.4 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.8 g
Protein: 2.8 g

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Member Reviews

DONNASPRIDE
Very good and very filling just add some light meat and you have a meal - 9/19/14
XXMISTYXX
THANK YOU!

I CAN NOT wait to try this :) - 5/22/09