Quorn Pistachio Korma
- Number of Servings: 4
Ingredients
Directions
Quorn Chicken Style Pieces, 300 gramPistachio Nuts, 75 gramsBrazil Nuts 20 gramsChili Peppers, dried, 2 tspNatural Yogurt Low Fat, 250 gramOnions, raw, 200 gramsSunflower Oil, 1tspGinger Root, 2 tsp Garlic, 2 tsp Garam Masala, 1 tsp bay leafPepper, black, 0.5 tspFennel seed, 1 tsp Cardamom, ground, 1 tspFresh baby Tomatoes, 200 grams Oxo Vegetable Cube, 1 serving coriander leaves (fresh) 1 tbsp
Boil pistachios and brazils for 10 minutes, remove from heat and leave to cool, rub off any brown skins. Grind to a paste.
Fry onions, add ginger, garlic, garam masala, a bay leaf, pepper, cardamom and fennel.
Add pistachio and Quorn, coriander, tomatoes, yogurt and 600ml of stock made using the cube.
Simmer gently until hot though.
Serving Size: 4
Fry onions, add ginger, garlic, garam masala, a bay leaf, pepper, cardamom and fennel.
Add pistachio and Quorn, coriander, tomatoes, yogurt and 600ml of stock made using the cube.
Simmer gently until hot though.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 501.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 9.0 g
- Protein: 19.7 g
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