Mango-Melon Salsa

Name: Mango-Melon Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Lime; 1 Mango; 1 Cup Diced Cantaloupe; 2 Scallions finely chopped; 1 Tbsp Chopped Cilantro; 1/8 Tsp Pepper; Pinch Salt; 1 Tsp Rice Wine Vinegar

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 Lime1 Mango1 Cup Diced Cantaloupe2 Scallions, finely chopped1 Tbsp Chopped Cilantro1/8 Tsp PepperPinch Salt1 Tsp Rice Wine Vinegar

Directions

In bowl, grate lime zest. Cut away white pith; over bown, section lime. Halve sections. Pit, peel and chop mango; add to lime with remaining ingredients; toss. Cover.

Makes 8 1/4-cup servings. Serve as an accompaniment to fish, chicken or pork.

Number of Servings: 1

Recipe submitted by SparkPeople user MROBERTS28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 211.8
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 418.6 mg
Total Carbs: 55.5 g
Dietary Fiber: 6.9 g
Protein: 3.3 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews