Becky's Beautiful Black Bean Burgers!

Name: Becky''s Beautiful Black Bean Burgers! Recipe
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 4
Ingredients: 1 15oz black beans (rinsed drained and smashed); 1 lg egg white; 1 tbsp salsa; 1 tsp cumin; 2 tsp chili powder; 2 small carrots (peeled and grated fine); 1/2 cup Wheat Germ; 2 tbsp flax seed ground; salt and pepper to taste; 1 tsp coconut oil (or oil or cooking spray of your choice)

Minutes to Prepare: 8
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 15oz black beans (rinsed drained and smashed)1 lg egg white1 tbsp salsa1 tsp cumin2 tsp chili powder2 small carrots (peeled and grated fine)1/2 cup Wheat Germ2 tbsp flax seed ground salt and pepper to taste 1 tsp coconut oil (or oil or cooking spray of your choice)

Directions

put all ingredients into a bowl except oil. mix together with your hands then form into four patties. heat skillit to medium high and add coconut oil. add the patties and cook 4 to 5 min on each side until set.

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user HIKERBECKY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 63.7 mg
Total Carbs: 20.8 g
Dietary Fiber: 7.9 g
Protein: 8.9 g

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