Aduki Bean stew

Name: Aduki Bean stew Recipe
Yield: 4
Ingredients: Aduki beans 230 gram(s); Canned Tomatoes 1 can; Carrots raw 2 small (5-1/2 long); Zucchini 2 cup sliced; Granulated Sugar 10 grams; Onions raw 2 medium (2-1/2 dia); Garlic 2 cloves

Number of Servings: 4

Ingredients

Aduki beans, 230 gram(s) Canned Tomatoes, 1 can Carrots, raw, 2 small (5-1/2" long) Zucchini, 2 cup, sliced Granulated Sugar, 10 grams Onions, raw, 2 medium (2-1/2" dia) Garlic, 2 cloves

Directions

Serving Size: four soup ladlefuls

Number of Servings: 4

Recipe submitted by SparkPeople user PMANSFIELD1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 82.6 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.4 g
Protein: 6.2 g

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