Spinach-Feta Scramble No onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large whole egg3 large egg whites1 cup fresh spinach, lightly packed baby leaves2 Tbl feta cheese, crumbled1/4 tsp black pepper1 tsp olive oil or canola oil
Beat the egg and egg whites in a medium bowl until frothy. Stir in the spinach, feta and pepper.
Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are set and the cheese is slightly melted, about 3 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JMB369.
Heat the oil in a medium nonstick skillet over medium heat. Pour in the egg mixture and cook, stirring, until the eggs are set and the cheese is slightly melted, about 3 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JMB369.
Nutritional Info Amount Per Serving
- Calories: 218.6
- Total Fat: 13.3 g
- Cholesterol: 202.7 mg
- Sodium: 460.7 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 21.5 g
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