Blueberry Banana Protien Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Blueberries, frozen (unsweetened), 1 cupBanana, fresh, 1 medium Water, tap, 2 cupFlax Seed Meal (ground flax), 2 tbspChia Seed (Nutiva) 1 Tbsp, 2 tbspHemp Seed Nut, 2 tbsp
Blend all ingredients, less one cup of water. let sit 5 or 10 minutes for chia to absorb water, then add second cup and blend again. Drink right away.
Serving Size: makes 2 smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERECUMMINS.
Serving Size: makes 2 smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user HEATHERECUMMINS.
Nutritional Info Amount Per Serving
- Calories: 537.6
- Total Fat: 21.9 g
- Cholesterol: 0.0 mg
- Sodium: 22.2 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 22.0 g
- Protein: 21.8 g
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