Veggie Burger
- Number of Servings: 1
Ingredients
Black Beans, 1 cup rinsed and drainedMushrooms, fresh, 1 cupSpinach, fresh, 1 cupYellow Peppers .5 Egg, fresh, 1 largeBread, whole wheat, 2 slicesspices to taste
Take the beans and veggies. Place in processor or blender and blend until fine but not liquid. Place in a mixing bowl and set aside.
In the meantime, toast the two slices of bread, break it up into pieces and place on a bakign sheet in the oven on 300 for about 10 minutes to make a crouton like consistency. Place the bread into the processor and make into breadcrumbs. Add the egg and breadcrumb to the veggie/bean mixture and blend with hands or fork until mixed. Add spices to taste.
Preheat oven to 400F. Shape into 6 patties. Bake on a lightly greased baking sheet for 15 minutes. Carefully flip and bake another 15 minutes.
Enjoy with your favorite toppings.
Serving Size: makes 6 veggie burgers
Number of Servings: 1
Recipe submitted by SparkPeople user AHANSLIP.
In the meantime, toast the two slices of bread, break it up into pieces and place on a bakign sheet in the oven on 300 for about 10 minutes to make a crouton like consistency. Place the bread into the processor and make into breadcrumbs. Add the egg and breadcrumb to the veggie/bean mixture and blend with hands or fork until mixed. Add spices to taste.
Preheat oven to 400F. Shape into 6 patties. Bake on a lightly greased baking sheet for 15 minutes. Carefully flip and bake another 15 minutes.
Enjoy with your favorite toppings.
Serving Size: makes 6 veggie burgers
Number of Servings: 1
Recipe submitted by SparkPeople user AHANSLIP.
Nutritional Info Amount Per Serving
- Calories: 604.2
- Total Fat: 9.7 g
- Cholesterol: 186.0 mg
- Sodium: 420.1 mg
- Total Carbs: 93.4 g
- Dietary Fiber: 25.0 g
- Protein: 39.1 g
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