lighter cream of crab and asparagus soup

Name: lighter cream of crab and asparagus soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 6 oz crab meat; 1/2 chopped onion; 1 c asparagus pieces; 1 T extra light olive oil; 1 t chicken base; 2 c 1% milk; 2 T corn starch; 1/4 t old bay seasoning; 1/8 t celery seed; 1/8 t rosemary; 2 drops hot sauce

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

6 oz crab meat1/2 chopped onion1 c asparagus pieces1 T extra light olive oil1 t chicken base2 c 1% milk2 T corn starch1/4 t old bay seasoning1/8 t celery seed1/8 t rosemary2 drops hot sauce

Directions

saute onion in olive oil,till tender add asparagus.mix together milk and corn starch with seasonings in jar,cover and shake to mix add to onion and asaragus, add drained crab meat and heat till thickened.

Serving Size: 3- 1 c servings

Number of Servings: 3

Recipe submitted by SparkPeople user SWEETNHOT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 6.9 g
Cholesterol: 81.4 mg
Sodium: 543.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.5 g
Protein: 18.2 g

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