Low Fat Broccoli Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 lbs frozen broccoli spears3 cans fat-free, reduced sodium chicken broth1 small onion, grated1 small carrot, grated1 tsp garlic powder1 can Ro-tel Diced Tomatoes & Green Chiles2 tsp cornstarch12 oz. Velveeta Cheese Product (2% Milk), cubed
Mix chicken broth, broccoli, onion, carrot, tomatoes, and garlic powder together in a pot. Simmer for 25 minutes or until veggies are tender.
Puree about half of the soup mixture in a blender with cornstarch. Return to the pot and add cheese. Simmer until cheese is melted and soup has thickened, about 10 minutes.
Serving Size: Makes about 7 1.5-cup servings
Puree about half of the soup mixture in a blender with cornstarch. Return to the pot and add cheese. Simmer until cheese is melted and soup has thickened, about 10 minutes.
Serving Size: Makes about 7 1.5-cup servings
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 5.6 g
- Cholesterol: 20.2 mg
- Sodium: 1,079.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.7 g
- Protein: 14.4 g
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