Kale Smoothie With Fruit, PB & Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Kale, 1 cup, chopped Milk, nonfat (skim milk), 1 cup Peanut Butter, smooth style, 1 tbsp Apples, fresh, .5 cup, chopped Frozen Mixed Fruit, .5 servingStevia or Splenda, 2 tsp Cinnamon, ground, 2 tsp
* Wash kale and any fruits you plan on sticking in the smoothie.
* Remove tough stem from kale by either cutting it or ripping the leafy portion from the stem. (You can save the stems to add to vegetable broth.)
* Place chopped or ripped kale into blender along with milk, and blend until smooth.
* Add remaining ingredients (everything that's not in there yet) and keep blending until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
* Remove tough stem from kale by either cutting it or ripping the leafy portion from the stem. (You can save the stems to add to vegetable broth.)
* Place chopped or ripped kale into blender along with milk, and blend until smooth.
* Add remaining ingredients (everything that's not in there yet) and keep blending until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Nutritional Info Amount Per Serving
- Calories: 298.2
- Total Fat: 9.1 g
- Cholesterol: 5.0 mg
- Sodium: 208.8 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 8.8 g
- Protein: 15.1 g
Member Reviews