Fat Smash Tomato Lentil Stew For One
- Number of Servings: 1
Ingredients
1/4 cup dry lentils1/2 cup of water PLUS (I ended up using 1 1/2 c. of water)2.5 oz diced tomatoes1 T. chopped onion1 celery stalk, diced1 garlic cloveSeason to taste
Chop celery and mince garlic.
Combine lentils and water. Bring to boil.
Lower heat to simmer, add tomatoes, onion , and celery.
Add 1/2 c. of hot water.
Cover and let simmer 45 mins. Check every 15 mins to stir, add water if necessary.
Add desired seasonings /spices.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TATIANASCHELL.
Combine lentils and water. Bring to boil.
Lower heat to simmer, add tomatoes, onion , and celery.
Add 1/2 c. of hot water.
Cover and let simmer 45 mins. Check every 15 mins to stir, add water if necessary.
Add desired seasonings /spices.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TATIANASCHELL.
Nutritional Info Amount Per Serving
- Calories: 88.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 75.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 6.1 g
- Protein: 5.7 g
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