Black Bean Chicken Chili

Name: Black Bean Chicken Chili Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 TBSP Olive Oil; 1 Yellow Onion; 1 Green Bell Pepper; 1 Bunch Kale; 2 Cloves Garlic; 2 15.5 oz cans Black Beans; 1 cup low sodium chicken broth; 1 cup water; 1/2 small bunch of cilantro; 2 boneless chicken thighs (cooked and cut into small pieces); 1 teaspoon white wine vinegar; 1/2 teaspoon cumin; 1 teaspoon mild chili powder; pinch of cayenne; 3/4 teaspoon salt; 1/4 teaspoon black pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 TBSP Olive Oil1 Yellow Onion1 Green Bell Pepper1 Bunch Kale2 Cloves Garlic2 15.5 oz cans Black Beans1 cup low sodium chicken broth1 cup water1/2 small bunch of cilantro2 boneless chicken thighs (cooked and cut into small pieces)1 teaspoon white wine vinegar1/2 teaspoon cumin1 teaspoon mild chili powderpinch of cayenne3/4 teaspoon salt1/4 teaspoon black pepper

Directions

Sautee Vegetables and garlic until soft and translucent.
Add in beans, chicken, broth, water, vinegar, cilantro and seasonings. Simmer 12-15 minutes.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MFPNC123.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 363.4
Total Fat: 6.4 g
Cholesterol: 28.6 mg
Sodium: 87.5 mg
Total Carbs: 54.0 g
Dietary Fiber: 18.9 g
Protein: 26.1 g

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