Flaxseed Tortilla Wrap

Name: Flaxseed Tortilla Wrap Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3 TBSP Flaxseed Meal; 1/4 tsp Baking Powder; 1 TBSP Coconut Oil - melted; 1 Large Egg; 1 TBSP Water

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 TBSP Flaxseed Meal1/4 tsp Baking Powder1 TBSP Coconut Oil - melted1 Large Egg1 TBSP Water

Directions

Mix Flax and baking powder. Add egg and liquids and mix well. Pour on to a greased microwave safe plate. Microwave for 2 - 3 minutes, until firm. Let cool for a few minutes then remove from plate gently, using a spatula. Fill and eat!

Serving Size: Makes one wrap

Number of Servings: 1

Recipe submitted by SparkPeople user MECALISFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.8
Total Fat: 25.2 g
Cholesterol: 186.0 mg
Sodium: 191.9 mg
Total Carbs: 6.7 g
Dietary Fiber: 6.0 g
Protein: 10.8 g

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