Cashew Stir Fry

Name: Cashew Stir Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: Broccoli fresh 2 cup chopped; *Peppers sweet red fresh 1 cup chopped Mushrooms fresh 1 cup pieces or slices; Cabbage fresh 2 cup chopped; Cauliflower raw 2 cup; Carrots raw 1 cup chopped; Cashew Nuts dry roasted (salt added) 1 cup halves and whole; Sesame Oil 3 tbsp; *Soy Sauce 5 tbsp; Garlic 3 tsp

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Broccoli, fresh, 2 cup, chopped *Peppers, sweet, red, fresh, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Cabbage, fresh, 2 cup, choppedCauliflower, raw, 2 cup Carrots, raw, 1 cup, chopped Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole Sesame Oil, 3 tbsp *Soy Sauce, 5 tbsp Garlic, 3 tsp

Directions

In a wok, place sesame oil, and garlic, heat through, add vegetables and stir until fork tender.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMDANIELLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 251.6
Total Fat: 17.8 g
Cholesterol: 0.0 mg
Sodium: 937.4 mg
Total Carbs: 19.8 g
Dietary Fiber: 5.0 g
Protein: 7.7 g

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