Magic Milkshakes from Hillbilly housewife
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user LINKS2ME.
1.5 cups cold water1.5 cups nonfat dry milk powdersugar 3/4 cup1/4 cup unsweetened cocoa1 tsp vanilla extractAs much ice as you can cram into your blender. I used 3 cups. The more ice, the more servings, the less calories2 Tbls canola oil5 second spray of cooking sprayBlend
Number of Servings: 4
Recipe submitted by SparkPeople user LINKS2ME.
Nutritional Info Amount Per Serving
- Calories: 237.1
- Total Fat: 7.9 g
- Cholesterol: 1.8 mg
- Sodium: 56.7 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.2 g
Member Reviews