Asparagus with pine nuts, cranberries and feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch of Asparagus (about 2 C cleaned and chopped)1/3 C pine nuts2T olive oil1/3 C Craisins (dried cranberries)pinch of sea salt to taste1/4 C Feta Cheese crumbles
1.Break off or trim the woody ends from the asparagus and discard. Set the spears aside.
2.Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.
Serving Size: makes about 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KSUGIRL93.
2.Heat the olive oil in a skillet over medium heat. Stir in the pine nuts, cranberries, and salt. Cook and stir until the pine nuts start to look translucent, 5 to 6 minutes. Add the asparagus spears and cook, adding a little more olive oil if needed, until stalks are bright green and tender, about 5 to 8 minutes. Serve on a platter with the cranberries and nuts spooned over the top of the asparagus.
Serving Size: makes about 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KSUGIRL93.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 15.9 g
- Cholesterol: 8.3 mg
- Sodium: 145.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.5 g
- Protein: 4.3 g
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