Egg Muffin for Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 English Muffin1 egg1 tsp butter1 tsp vegemite
Toast muffin, butter it and put marmite on it if you like marmite.
Fry up egg with a spray (not oil)
put egg onto muffin and enjoy
Serving Size: 1 muffin size serve
Number of Servings: 1
Recipe submitted by SparkPeople user LILLY1156.
Fry up egg with a spray (not oil)
put egg onto muffin and enjoy
Serving Size: 1 muffin size serve
Number of Servings: 1
Recipe submitted by SparkPeople user LILLY1156.
Nutritional Info Amount Per Serving
- Calories: 260.9
- Total Fat: 12.7 g
- Cholesterol: 159.5 mg
- Sodium: 351.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 1.5 g
- Protein: 9.4 g
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