Whole Wheat Waffle w/applesauce instead of oil
- Number of Servings: 6
Ingredients
Serving Size: Supposed to make 6 servings but we only got 4
Number of Servings: 6
Recipe submitted by SparkPeople user MARCAPITMAN.
*Whole Wheat Flour, 1.5 cup (remove)Baking Powder, 2 tsp (remove)Salt, .5 tsp (remove)Granulated Sugar, 6 tsp (remove)Egg, fresh, 1 large (remove)Water, tap, 1.5 cup (8 fl oz) (remove)Applesauce, unsweetened, .333 cup (remove)
Serving Size: Supposed to make 6 servings but we only got 4
Number of Servings: 6
Recipe submitted by SparkPeople user MARCAPITMAN.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 1.4 g
- Cholesterol: 31.0 mg
- Sodium: 369.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.8 g
- Protein: 5.1 g
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