Chinatown Chicken simmer

Name: Chinatown Chicken simmer Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Ingredients: 2 Cups long grain brown rice cooked; 1 can chunck pineapple no sugar added; 1 TBSP Cornstarch; 1 TBSP Veg oil; 3 Chicken Breast skinless boneless cut into cubes; 2 large clove garlic minced; 1 med red bell pepper large diced; 1 yellow onion large diced; 1.5 cups snow peas havled; 0.5 cup fat free chicken broth; 2 tablespoons lite soy sauce; 1 TBSP Hoisin sauce; 1/4 TBSP ground cinnamon; 1 TBSP ground ginger; 2 TBSP Honey; salt to taste

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 Cups long grain brown rice cooked1 can chunck pineapple no sugar added1 TBSP Cornstarch1 TBSP Veg oil3 Chicken Breast skinless boneless cut into cubes2 large clove garlic minced1 med red bell pepper large diced1 yellow onion large diced1.5 cups snow peas havled 0.5 cup fat free chicken broth2 tablespoons lite soy sauce1 TBSP Hoisin sauce1/4 TBSP ground cinnamon1 TBSP ground ginger2 TBSP Honeysalt to taste

Directions

cook rice and set aside. drain pineapple setting aside juice. In a cup combine 1/4 cup juice and cornstarch. Mix til cornstarch is dissovled. Set aside. large skillet add garlic, oil and chicken. Brown for 5 minutes, add pepper, onion and ginger add snow peas, saute fro three minutes. add remaining pineapple juice, broth, soy sauce and hoisin sauce, cinnamon and homney. stir cook for another 5 mins or til chicken cooked threw. add pineapple and cornstarch mix until sauce thickens. serve over ric e.

Serving Size: serves 6 to 8 people

Number of Servings: 8

Recipe submitted by SparkPeople user TAHNYA30.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 274.2
Total Fat: 5.1 g
Cholesterol: 54.9 mg
Sodium: 257.9 mg
Total Carbs: 33.9 g
Dietary Fiber: 1.9 g
Protein: 22.4 g

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