Mashed Sweet Potatoes
- Number of Servings: 8
Ingredients
3 sweet potatoes-peeled and cut into one inch cubes2 cloves garlic, peeled1/2 cup non-fat plain Greek yogurt4 tsp sugarsalt and pepper to taste
In a large saucepan, place cut up sweet potatoes and garlic. Fill with water enough to cover. Boil until potatoes are soft, about 8 minutes. Drain. Mash potatoes and garlic and add yogurt, sugar, salt and pepper.
Serving Size: 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user KIMLEYB.
Serving Size: 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user KIMLEYB.
Nutritional Info Amount Per Serving
- Calories: 71.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 16.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
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