Egg Whitle Bacon Quiche

Name: Egg Whitle Bacon Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 2 cups egg whites; 1 can rotel; 1 cup shredded colby/monterey jack cheese; 4 slices turkey bacon cooked; 1 cup fresh spinach; 1/2 cup skim milk

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 cups egg whites1 can rotel1 cup shredded colby/monterey jack cheese4 slices turkey bacon cooked1 cup fresh spinach1/2 cup skim milk

Directions

375 for 35 min or until cooked through

Serving Size: 4 pieces/1 pie

Number of Servings: 4

Recipe submitted by SparkPeople user NHUFFT2980.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.1
Total Fat: 9.4 g
Cholesterol: 33.4 mg
Sodium: 655.3 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.4 g
Protein: 21.9 g

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